This could lead to improved mental focus, allowing you to perform your day-to-day tasks more effectively.Īlthough the FDA has yet to approve this result, people who have used these products have reported success users attest to having completed difficult tasks after drinking Bang energy drinks. The unique combination of super creatine and L-Leucine in Bang energy drinks may benefit users by providing a water-stable substance that is able to cross the blood-brain barrier. Clearly, further studies are necessary to evaluate the true effects of super creatine on mental performance and health - but the existing evidence indicates that it could be beneficial when taken responsibly.
Though the amount of CoQ10 present in each drink is unknown, the general intake for healthy individuals should range between 90-200 mg per day. While any claims about these benefits should be taken cautiously, the presence of Coenzyme Q10 (CoQ10) in the drinks also adds potential health benefits.ĬoQ10 can substantially help in producing energy at a cellular level. It has not gone through FDA evaluations yet, but it is purported to cross the blood-brain barrier easily. Super creatine, as found in Bang energy drinks, is a compound of creatine and L-Leucine that is said to increase mental focus. It is far lower than the 5g recommended daily dosage – meaning that it's unlikely to do us any serious harm when consumed responsibly. Thankfully, most energy drinks like Bang contain only 4-32.5 mg of creatine per 16-ounce can. As we all remember from school, amino acids are the building blocks of proteins, so they are absolutely vital for muscle building and repair. Despite not being reported by the product manufacturer, Bang energy drinks also contain potentially dangerous amounts of such as creatine and branched-chain amino acids (BCAAs).Ĭreatine is an essential amino acid with a range of benefits it is found naturally in the brain and muscles and stored there as phosphocreatine. Each 16-ounce can contain 300 milligrams (mg) of caffeine, equivalent to 3 cups of coffee worth.Īlthough this may not sound like a lot compared to the daily caffeine limit for humans of 400 mg, it's still relatively close and can provide an overload for those new to energy drinks or those who are sensitive to the effects of too much caffeine.
Athletes have long used creatine as a supplement for increased performance, but just how much of it is in your average serving of Bang? That's the biggest question many have been asking recently, and the answer lies more profound than the surface level.Īs a company focused on health, we want you to have all of the information available––what are the ingredients in Bang, and what benefits do they have on performance, if any? Energy What is in Bang EDrink?įor many users of energy drinks often don't realize exactly how much caffeine they are consuming, which is especially relevant when we look at Bang energy drinks. These energy drinks are still incredibly potent due to their high creatine content containing zero carbohydrates, zero calories, and zero sugar. But what about Bang energy drinks sets them apart from other caffeinated beverages? It all comes down to the cutting-edge supplements packed into each can of Bang. One energy drink that has recently become a go-to drink for many is Bang, with many arguing it is one of the healthiest options on the market. While we don’t recommend energy drinks, if you are limited on options or wanting to try something different than your usual coffee or protein powders, knowing what ingredients and risks popular energy drink brands contain is a must. With all of the new trends and options out there from Red Bull to Monster, it can be overwhelming to know what is what in the world of energy drinks––especially when it comes to healthy options.Įnergy drinks can often contain a lot of sugars and additives and users should be wary. One popular option for boosting performance when it comes to working out is energy drinks. While coffee offers huge health benefits and is a great way of incorporating antioxidants and caffeine into your daily routine, many of us who are health conscious also are seeking out ways to improve our overall fitness and athletic performance.
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